Plyo Kickboxing Plus partners with Aware Self-Defense Baton Rouge, a nonprofit led by Audra Knieper. With 15+ years in Krav Maga, Taekwondo, Brazilian Jiu-Jitsu, and Japanese Jiu-Jitsu, she is a Licensed Clinical Social Worker and trauma-certified instructor, trained through BR

We host women’s-only self-defense seminars featuring survivor keynote speakers, followed by hands-on training led by trauma-certified instructors focused on practical, life-saving techniques. We collaborate with LSU sororities for group kickboxing sessions that build teamwork, confidence, and awar

We also provide: Self-defense seminars for schools, domestic violence survivors, and community groups Specialized training for church and business security teams