Programs & Classes
Kickboxing +
Kickboxing Training
Self Defense
This class combines Kickboxing techniques
(kick, punch, elbow, and knee) This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 30 minutes of a high-intensity interval-based, full-body
This class combines Kickboxing techniques
(kick, punch, elbow, and knee) This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 30 minutes of a high-intensity interval-based, full-body workout that begins with a warm-up then kickboxing-specific strength/endurance training sequences and easy-to-follow combinations followed by an end of class cooldown stretch.
Self Defense
Kickboxing Training
Self Defense
Protect Yourself with Confidence: Learn Self-Defense. Acquire the skills and knowledge you need to defend yourself with our one-hour self-defense class. We cover the basics, including stance, movement, situational awareness, and basic strikes, and move on to advanced techniques such as ground defense, falling safely, choke defense, and
Protect Yourself with Confidence: Learn Self-Defense. Acquire the skills and knowledge you need to defend yourself with our one-hour self-defense class. We cover the basics, including stance, movement, situational awareness, and basic strikes, and move on to advanced techniques such as ground defense, falling safely, choke defense, and escaping bear hugs. Strengthen your confidence and feel secure in any situation
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Kickboxing Training
Kickboxing Training
Kickboxing Training
One on One training
Learn and practice techniques and practice your form.
sparring and practicing with a partner using boxing Mitts and kick pads.
Youth Program
Kickboxing Training
Kickboxing Training
Spend quality time with your kids while improving their health and fitness.
With our program, you and your children (ages 9 and up) can work out together and have fun as a family.
Our program includes kickboxing, exercise, self-defense, body awareness, and coordination, all while building your child's confidence.
Start them on the path to
Spend quality time with your kids while improving their health and fitness.
With our program, you and your children (ages 9 and up) can work out together and have fun as a family.
Our program includes kickboxing, exercise, self-defense, body awareness, and coordination, all while building your child's confidence.
Start them on the path to health and fitness in a fun way by learning self defense together!
Boot camp +
Kettlebell +
Boot camp +
Mix it up with an exciting Plyo Kickboxing Plus exclusive workout based on the classic cross-training and HiTT (high-intensity interval training) experience. We combine conditioning classes, with the added benefits of extended HITT workout and high-intensity interval moves to create a workout you won't forget!
Plyo +
Kettlebell +
Boot camp +
This class offers a groundbreaking and unique blend of lengthening Pilates, strengthening, and yoga moves that keep your balance and core strength. Also, with calisthenics workout to target overall muscles. You'll start noticing changes in your body to get stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination.
Yoga +
Kettlebell +
Kettlebell +
Get into the meditative mood by focusing on the body and breathing while performing a series of poses and stretches. We will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health. Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach h
Get into the meditative mood by focusing on the body and breathing while performing a series of poses and stretches. We will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health. Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.
Kettlebell +
Kettlebell +
Kettlebell +
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups in a dynamic and functional way.
Personal Training
Reformer Pilates Ex ( Private )
Kickboxing Dance +
Our services include overall Health & Wellness Coaching, Weight Loss, Toning, Strength & Conditioning training, and Core Multi-Training. Our focus is on evaluating who you are as an individual, then customizing a program exclusively for you.
If your goal is to lose weight, train for a specific sport, tone, recover from an injury, or take
Our services include overall Health & Wellness Coaching, Weight Loss, Toning, Strength & Conditioning training, and Core Multi-Training. Our focus is on evaluating who you are as an individual, then customizing a program exclusively for you.
If your goal is to lose weight, train for a specific sport, tone, recover from an injury, or take on the demands of life with a stronger, healthier body, then my comprehensive approach will get you the results you are looking for.
Start getting results you can see and feel.
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Kickboxing Dance +
Reformer Pilates Ex ( Private )
Kickboxing Dance +
Get fit with the latest dance moves in a hi-energy mix with Kickboxing moves. We'll get your body moving to exciting dance combinations, Learn Dance moves and Kickboxing moves together, and burn a lot of calories. It's all about making cardio fun and energetic while dancing to the beat!
Barre +
Reformer Pilates Ex ( Private )
Reformer Pilates Ex ( Private )
This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, and from inside out. The result is a long and lean physique without added bulk. This workout combines the amazing results of dance with the principles of strength and safety in Pilates while also integrating the fat-burning format of interval
This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, and from inside out. The result is a long and lean physique without added bulk. This workout combines the amazing results of dance with the principles of strength and safety in Pilates while also integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, and the elongating principles of dance conditioning.
Reformer Pilates Ex ( Private )
Reformer Pilates Ex ( Private )
Reformer Pilates Ex ( Private )
Transform Your Body with Private Reformer Pilates. Take your fitness journey to the next level with our private Reformer Pilates classes. Improve and maintain core strength while burning calories effortlessly. Experience a full-body workout that enhances power, strength, flexibility, and efficiency. Achieve your desired body transformation with toning and weight loss benefits.